Weight Loss and Health Optimization Program
What is
The Plan?
Personalized nutritional guidance, combined with motivational behavioural change coaching.
​The 8-week programme approcah is based on new scientific insights and will include:
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Customization of your meal plan to your individual needs for optimized results
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Delicious, healthy and nutrient-dense recipes, that you can enjoy with the whole family
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Guidance on how to to avoid common mistakes that stop your body from burning unwanted fat
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You will receive proven, effective tools to break unhealthy eating habits and create new, healthier ones
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Ongoing support, empowerment, motivation, inspiration and accountability
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Long term focus with short term wins
The program includes: two personalized nutrition consultations with a Nutritionist; three individual behaviour change coaching sessions; access to continuous online support and motivation from both presenters as well as others on the program. A colourful recipe booklet packed with delicious, nutritious, easy to prepare meals and other downloadable resources.
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That's more than 5 hours worth of personal consultations and online resources for a small investment. You are worth it!
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NO calorie counting, portion control or meal replacements
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NO hunger pangs and low energy
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NO fad diets and yo-yo effect
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NO guilt, confusion or feeling trapped or disappointed with yourself